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Navigating Holiday Stress “Essential tips for maintaining mental health during the festive seasons”

The holiday season, with its twinkling lights and festive cheer, is often seen as a time of joy and togetherness. Yet, for many, it can also bring feelings of stress, anxiety, and even loneliness. It’s important to remember that these emotions are entirely valid and that you’re not alone in experiencing them. Navigating the hustle

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World Mental Health Day: Raising Awareness and Empowering Individuals

Mental health is often invisible, but its effects can be felt by anyone, anywhere. World Mental Health Day is an annual event celebrated on October 10th, dedicated to raising awareness about mental health and reducing the stigma surrounding mental health issues. It is important to recognize that mental health is integral to overall health and

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Healthy Boundaries for Your Mental Health

Mental health is an essential aspect of well-being, and taking care of ourselves mentally is crucial. One thing that can significantly impact our mental health is setting and maintaining healthy boundaries. Boundaries come in various forms and are essential in our personal and professional relationships. In this blog post, we will discuss the importance of

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May is Mental Health Awareness Month

May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness about the importance of mental health and breaking down the stigma associated with mental illness. Mental health is essential to our overall well-being. However, this aspect of health is often neglected and stigmatized, leading to many individuals not receiving the care

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Managing Mental Health with Professional Help and Self-Care Strategies

“Managing Mental Health with Professional Help and Self-Care Strategies” Do you often feel overwhelmed or stressed out? Do you ever struggle to motivate yourself, or experience low moods that can last for days on end? If so, you’re not alone – mental health issues are increasingly common in our society. Whether it’s anxiety, depression, PTSD,

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Mental Health Matters!!!

Hi everyone! BIG announcement about my private practice. I recently joined a group called Headway that allows me to accept certain INSURANCE plans without the billing and admin work. I am proud to support Headway’s mission to make mental healthcare more accessible and affordable to all patients. I can accept (Insert Insurance Companies you are “live” with under the

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Attention GA Clients!!

As Felicia Thomas LLC continues to grow we can now accept insurance from our GA residents! We are excited about this expansion and look forward to offering this service to surrounding states very soon. If you reside in GA and have insurance, please email feliciathomasllc@gmail.com for more information! All clients can continue to book appointments

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